The Process

A Somatic Group Experience

Join us for a unique group experience that blends the power of Core Energetics with the grounding practice of yoga. This experience is designed to help you release emotional blocks, awaken your body’s energy, and cultivate deeper self-connection through exploration of breathwork, movement, embodiment, meditation and community.

Through intentional movement, breathwork, and dynamic expression, we’ll use yoga to open the body and Core Energetics techniques to engage the emotions stored within. Expect a combination of grounding postures, deep breathing, vocal release, and guided exercises to support personal transformation in a safe, supportive space.

This is more than a yoga class—it’s an opportunity to move beyond the mind, release what no longer serves you, and embody your fullest expression. No prior experience is needed—just a willingness to explore and connect.

Come as you are, move as you feel, and leave feeling more alive.